| Course | Salad |
|---|---|
| Cuisines | Italian |
| Cooking Methods | Chopping |
| Diets | Vegetarian |
| Main categories | Everyday Food, Low Calorie, Vegetarian, Training Athlete |
| Main Ingredient | Vegetables |
| Recipe Author | Once Upon A Chef |
Big Italian Salad
Serves: 10
This Italian salad pairs nicely with Italian comfort food. You’ll love the homemade dressing! The recipe is from Once Upon a Chef blog.
Recipe by:
https://www.onceuponachef.com/recipes/big-italian-salad.html
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Blender, Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Sharp Knives, TongsIngredients
FOR THE VINAIGRETTE
- 1 ½ cup fresh parsley loosely packed
- 1 ½ cup fresh basil loosely packed
- ½ teaspoon dried oregano
- 3 clove garlic peeled
- 3 ounce red wine vinegar best quality
- 1 ¼ cup extra virgin olive oil best quality
- 1 ¼ teaspoon Kosher salt
- ⅓ teaspoon ground black pepper or to taste
- 2 ½ teaspoon honey
FOR THE SALAD
- 1 head butter lettuce medium heads, cut in bite size pieces
- 2 red bell pepper seeded and chopped
- 1 English cucumber chopped
- 2 carrot peeled into ribbons
- 2 stalk celery chopped
- ½ cup onion chopped
- 13 ounce cherry tomatoes halved
- 6 ounce olives pitted
- 3 ounce feta cheese or to taste
Instructions
- Make the dressing: Combine all dressing ingredients in a food processor and blitz to blend.
- Place all of the salad ingredients except for the cheese in a large bowl. Right before serving, add about half of the dressing and toss well. Add more dressing little by little as necessary; be sure to dress greens very generously, otherwise salad will be bland. Toss in the cheese, then taste and adjust seasoning with salt and pepper, if necessary.
Reheating/Serving Instructions
Note: Ricotta salata is an Italian sheep's milk cheese that has a salty, slightly tangy flavor, almost like a dry Italian feta. It is not the same as the wet ricotta in the tub. You can find it at Whole Foods, gourmet grocers or specialty cheese shops.
Nutrition
Calories: 128kcal | Carbohydrates: 13g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 687mg | Potassium: 612mg | Fiber: 5g | Sugar: 6g | Vitamin A: 14974IU | Vitamin C: 59mg | Calcium: 129mg | Iron: 3mg
Big Italian Salad
$15.00 cooking fee
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