Blackened Fish Taco Bowls
$0.00 Cooking Fee
Serving Size: 6 ounces
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- To create cauliflower rice, chop cauliflower into florets and add to a food processor.
- Process until it reaches a rice-like consistency. (Note: If you don't have a food processor, you can grate the cauliflower with a box grater to create rice.) Transfer into a bowl and set aside.
- Create your avocado dressing by combining your avocado, olive oil, lemon juice and water together in a food processor or blender and blend until smooth. Transfer into a jar and set aside.
- Combine chili powder, cumin, cayenne, paprika, sea salt and black pepper in a bowl and mix well. Sprinkle over both sides of the tilapia fillets.
- Grease a large cast iron skillet with a bit of olive oil and place it over medium high heat.
- Add your tilapia fillets two at a time. Let sear for 3 to 4 minutes per side, flip and let sear for another 3 minutes or until fish is completely cooked through. (Note: Fish is done when it flakes with a fork.) Remove from heat and chop into pieces. Set aside.
- Divide cauliflower rice in between bowls and top with red onion, green pepper and black beans. Add blackened tilapia, drizzle with desired amount of avocado dressing and serve with lime wedges. Enjoy
Cook Times
Ingredients
Ingredients
- 2 head cauliflower box grated or put in food processor
- 1 avocado pit removed and peeled
- 1/2 cup extra virgin olive oil
- 2 lemon juiced
- 1/2 cup water
- 2 tablespoon chili powder
- 2 tablespoon cumin
- 1 teaspoon cayenne pepper
- 2 teaspoon paprika
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 48 ounce tilapia fillet
- 1/2 cup red onion finely diced
- 1 green bell pepper finely diced
- 30 ounce canned black beans drained and rinsed
- 2 lime cut into wedges
Cooking Tools Required
12-inch skillet, Box grater, Can Opener, Colander, Cutting board, Food Processor, Kitchen towels, Measuring cups and spoons, Sharp Knives, Top StoveReheating/Serving Instructions
Heat in the microwave on medium high power until heated through, or on the cooktop over medium heat.
Nutrition
Calories: 391kcal | Carbohydrates: 28g | Protein: 36g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 68mg | Sodium: 697mg | Potassium: 1258mg | Fiber: 12g | Sugar: 4g | Vitamin A: 859IU | Vitamin C: 86mg | Calcium: 103mg | Iron: 4mg
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