Farro Salad with Tomatoes and Herbs » Foodom

Farro Salad with Tomatoes and Herbs

$21.67 Cooking Fee
Recipe by:
Mayumi Tavalero
Farro is an ancient wheat that contains more nutrients than modern wheat. It can be used in a variety of dishes, such as this Mediterranean style salad.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 x 1 cup each

Instructions

  • Combine the water and farro in a medium saucepan.
  • Bring to a boil over high heat then add salt. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 20 minutes.
  • Pour farro into a colander and rinse with cold water, drain. Transfer to a large bowl.
  • Add the tomatoes, onion, oregano, and parsley to the bowl, tossing to combine.
  • In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add some of the vinaigrette to the salad and toss, adjusting to suit taste.

Cook Times

Active Prep5
Hands-On Cook10
Hands-Off Cook5
Total Time20 minutes
Recipe Serving Size10 x 1 cup each

Ingredients

Ingredients

  • 8 cup water
  • 20 ounce pearled farro
  • 1 tablespoon Kosher salt
  • 2 pound tomato medium dice
  • 1 cup red onion small dice
  • 2 tablespoon fresh oregano chopped
  • ½ cup fresh parsley chopped

For the vinaigrette:

  • 2 clove garlic
  • ¼ cup balsamic vinegar
  • ¼ teaspoon ground black pepper
  • cup extra virgin olive oil

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Top Stove, Whisk
Reheating/Serving Instructions
Serve chilled or at room temperature.

Nutrition

Calories: 296kcal | Carbohydrates: 51g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 722mg | Potassium: 433mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1038IU | Vitamin C: 18mg | Calcium: 58mg | Iron: 2mg

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