Choose meals
Book a Chef

Farro Salad with Tomatoes and Herbs

Rated 0 out of 5
(0 customer reviews)
$21.67 Cooking Fee
Recipe adapted from:
Mayumi Tavalero
Farro is an ancient wheat that contains more nutrients than modern wheat. It can be used in a variety of dishes, such as this Mediterranean style salad.
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.


Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 x 1 cup each


  • Combine the water and farro in a medium saucepan.
  • Bring to a boil over high heat then add salt. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 20 minutes.
  • Pour farro into a colander and rinse with cold water, drain. Transfer to a large bowl.
  • Add the tomatoes, onion, oregano, and parsley to the bowl, tossing to combine.
  • In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add some of the vinaigrette to the salad and toss, adjusting to suit taste.

Cook Times

Active Prep5
Hands-On Cook10
Hands-Off Cook5
Total Time20 minutes
Recipe Serving Size10 x 1 cup each



  • 8 cup water
  • 20 ounce pearled farro
  • 1 tablespoon Kosher salt
  • 2 pound tomato medium dice
  • 1 cup red onion small dice
  • 2 tablespoon fresh oregano chopped
  • ½ cup Italian parsley chopped

For the vinaigrette:

  • 2 clove garlic
  • ¼ cup balsamic vinegar
  • ¼ teaspoon ground black pepper
  • cup extra virgin olive oil

Cooking Tools Required

Cutting board, Measuring cups and spoons, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Top Stove, Whisk
Reheating/Serving Instructions
Serve chilled or at room temperature.


Calories: 296kcal | Carbohydrates: 51g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Sodium: 722mg | Potassium: 433mg | Fiber: 11g | Sugar: 5g | Vitamin A: 1038IU | Vitamin C: 18mg | Calcium: 58mg | Iron: 2mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.
Shopping Cart

Available Coupon