Course | Main Dish |
---|---|
Cuisines | American, Mexican |
Cooking Methods | Chopping, Grilling |
Diets | Dairy Free, Egg Free, Gluten Free, Low Carb, Nut Free |
Main categories | Low Calorie, Training Athlete |
Main Ingredient | Fruits, Grains, Poultry, Vegetables |
Recipe Author | Jen Stone |
Chicken Quinoa Bowls with Avocado Dressing
Serves: 10
Nutrient packed bowl that is light on the stomach but super delicious. Great for lunches or a light dinner.
Recipe by:
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Blender, Can Opener, Colander, Cutting board, Food Processor, Food Scale, Food storage containers, Grill, Immersion Blender, Measuring cups and spoons, Meat Thermometer, Mixing bowls, Mixing spoon, Saucepan, Sharp Knives, Tongs, Top StoveIngredients
- 2 cup quinoa
- 2 ½ pound boneless skinless chicken breast
- 1 tablespoon avocado oil
- 1 tablespoon chili powder
- 1 tablespoon Kosher salt
- 1 teaspoon ground black pepper
- 1 tablespoon garlic powder
- 2 bunch lacinato kale Dino kale
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 3 mango large
- 30 ounce canned black beans
- 3 avocado large
- 2 lime
- 3 jalapeño thinly sliced
- 1 bunch fresh cilantro chopped
Dressing
- 2 avocado medium
- 1 ½ cup warm water
- ½ cup fresh cilantro chopped
- 1 lime juiced
- 2 teaspoon ground cumin
- 2 teaspoon maple syrup or raw honey
- 2 teaspoon Kosher salt
- 1 teaspoon ground black pepper
Instructions
- Sprinkle chicken with chili powder, salt, pepper, oregano, garlic powder, and onion powder. Let sit for 10 minutes while preparing quinoa
- Cook quinoa according to package instructions
- Slice avocados right before serving. Will turn brown if left out
- Dice mangos, wedge limes, drain black beans, thinly slice jalapeños, chop cilantro
Dressing
- Mix all ingredients in blender until smooth
Reheating/Serving Instructions
Can be served hot or cold. To reheat chicken, sauté in a skillet 2-3 minutes to take chill off. All other times to stay refrigerated.
Nutrition
Calories: 591kcal | Carbohydrates: 64g | Protein: 40g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 1669mg | Potassium: 1815mg | Fiber: 17g | Sugar: 11g | Vitamin A: 6658IU | Vitamin C: 113mg | Calcium: 178mg | Iron: 6mg
Chicken Quinoa Bowls with Avocado Dressing
$25.00 cooking fee
Reviews
There are no reviews yet.