Lean

Add to my favorites

Spaghetti Squash with Meat Ragu
$0.00 Cooking Fee
FSA/HSA eligible when qualified
Up to 10 servings
Spaghetti Squash with Meat Ragu

Add to my favorites

Recipe adapted from:
Skinny Taste

(2 customer reviews)

$0.00 Cooking Fee
Serving Size: 5 oz meat sauce & 5 oz of spaghetti squash

FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.

Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified

Diabetes Friendly Egg Free Gluten Free Lower Carb Nut Free Paleo Postpartum Reduced Fat Refined Sugar Free Soy Free Whole 30
Spaghetti squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. You'll love this low-carb dish so much that you won't miss the pasta! Based on a Skinnytaste recipe.
https://www.skinnytaste.com/spaghetti-squash-with-meat-sauce-46-pts/

Spaghetti Squash with Meat Ragu quantity

Food Prep

Cooking

Storing

Clean Up

Shopping List Email

Ingredients

Serving

https://www.skinnytaste.com/spaghetti-squash-with-meat-sauce-46-pts/

Cook Tools and Details

Print Recipe
Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 servings

Instructions
Cut squash in half lengthwise, scoop out seeds and fibers and place on a microwave safe dish. Using a knife poke 6 holes in each half and cover. Microwave 11-12 minutes or until soft.
Meanwhile, in a large deep sauté pan, melt butter and add oil. Add onions, celery and carrots and sauté on medium-low for about 3 to 4 minutes, until soft.
Add the beef and season with salt. Brown the meat and cook, breaking it into smaller pieces with your spoon until cooked through.
When cooked, add the tomatoes and adjust salt and pepper to taste.
Add bay leaf and cover, reducing heat to low. Simmer at least 20 minutes stirring occasionally.
While sauce is simmering. Shred spaghetti squash. When cool, use a fork to remove flesh, which will come out in spaghetti looking strands.
Keep covered and set aside keeping warm until sauce is ready. Serve topped with meat sauce and grated parmesan cheese, if desired.

Cook Times

Active Prep10

Hands-On Cook10

Hands-Off Cook20

Passive0

Total Time40 minutes

Recipe Serving Size10 servings

Ingredients

Ingredients
2 spaghetti squash medium
For the Meat sauce:
1 teaspoon unsalted butter
1 teaspoon extra virgin olive oil
1 cup onion finely chopped
1 cup carrot peeled and chopped
2 cup celery finely chopped
2 pound 90% lean ground beef
56 ounce canned crushed tomatoes 2 large cans
1 bay leaf
2 teaspoon Kosher salt
1 teaspoon freshly ground black pepper

Cooking Tools Required
Can Opener, Cutting board, Measuring cups and spoons, Microwave, Mixing spoon, Pyrex baking dish, Sharp Knives, Skillet, Spatula, Top Stove

Reheating/Serving Instructions
Heat in microwave on high power until warm.

Nutrition
Calories: 292kcal | Carbohydrates: 28g | Protein: 22g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 793mg | Potassium: 1085mg | Fiber: 7g | Sugar: 14g | Vitamin A: 2817IU | Vitamin C: 21mg | Calcium: 127mg | Iron: 5mg

*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
See more dish details

* Do you have allergies or Special requests?

Yes

No
Add to my favorites

Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce
$0.00 Cooking Fee
Up to 10 servings
Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce

Add to my favorites

Recipe adapted from:
Syd Bailey

(4 customer reviews)

$0.00 Cooking Fee
Serving Size: 3 nuggets, 4.8 oz total

Dairy Free Nut Free Refined Sugar Free Soy Free
Looking for an alternative to highly processed store-bought nuggets with mystery ingredients? These delicious baked chicken nuggets are the answer! Popular with kids as well as adults, these nuggets are lower in fat and include a homemade, sugar-free BBQ sauce for dipping.

Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce quantity

Food Prep

Cooking

Storing

Clean Up

Shopping List Email

Ingredients

Serving

Cook Tools and Details

Print Recipe
Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions
Pre-heat oven to 400 degrees F.
In a large bowl mix together the ground chicken, taco seasoning, and egg.
Place pretzel crumbs in a shallow bowl.
Take a golf ball size piece of chicken mixture, form it into a ball, then flatten into a nugget about 2-2.5 inches wide. Place in pretzel crumbs pressing gently to coat. Place nugget on a baking sheet and repeat with remaining chicken and coating. You should end up with at least 3 pieces per serving selected.
Bake for 20 minutes until golden and crispy. Flip halfway through baking time.
Meanwhile make the BBQ sauce by whisking together all the BBQ sauce ingredients in a small saucepan. Place over medium heat and as soon as it comes to a simmer remove from heat and whisk again. Allow to cool.

Cook Times

Active Prep20

Hands-On Cook0

Hands-Off Cook20

Passive0

Total Time35 minutes

Recipe Serving Size10

Ingredients

Ingredients
3 pound ground chicken 98% fat free
2 tablespoon taco seasoning
1 egg beaten
5 ounce pretzels run through a food processor
For the BBQ Sauce:
6 ounce tomato paste
½ cup water
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 tablespoon mustard
1 ½ teaspoon chili powder
1 teaspoon Kosher salt
3/4 cup monk fruit sweetener Lakanto Golden recommended

Cooking Tools Required
Baking sheet, Mixing bowls, Oven, Saucepan, Top Stove

Reheating/Serving Instructions
Reheat in 350 degree oven for 7 minutes

Nutrition
Calories: 274kcal | Carbohydrates: 25g | Protein: 27g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 715mg | Potassium: 943mg | Fiber: 1g | Sugar: 3g | Vitamin A: 421IU | Vitamin C: 4mg | Calcium: 25mg | Iron: 3mg

*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.
See more dish details

* Do you have allergies or Special requests?

Yes

No
Add to my favorites

Mediterranean Garlic Herb Cauliflower Rice
$0.00 Cooking Fee
FSA/HSA eligible when qualified
Up to 10 servings
Mediterranean Garlic Herb Cauliflower Rice

Add to my favorites

Recipe adapted from:
COOKIE+kate

(3 customer reviews)

$0.00 Cooking Fee
Serving Size: 3/4 cup

FSA/HSA eligible when qualified Details On Foodom, qualified customers can pay for these dishes using most FSAs (Flexible Spending Accounts) and HSAs (Health Savings Accounts). Qualifying conditions include any type of diabetes, such as prediabetes, type 1 or 2 diabetes, gestational diabetes, LADA.

Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified

Dairy Free Diabetes Friendly Gluten Free Heart Healthy Keto Lower Carb Oil Free Paleo Refined Sugar Free Vegan Vegetarian Whole 30
This cauliflower rice dish is packed with fresh Mediterranean flavors, including toasted almonds, lemon, and herbs. It’s the perfect low-carb, keto, vegan, and gluten-free side dish! It’s paleo and whole30 friendly too!

Mediterranean Garlic Herb Cauliflower Rice quantity

Food Prep

Cooking

Storing

Clean Up

Shopping List Email

Ingredients

Serving

Cook Tools and Details

Print Recipe
Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions
Toast the almonds in a large skillet over medium heat, stirring frequently (careful, or they’ll burn), until they’re fragrant and starting to turn golden on the edges, about 3 minutes. Transfer the toasted almonds to a bowl to cool.
Return the skillet to the heat and add the ol

Spaghetti Squash with Meat Ragu

Spaghetti Squash with Meat Ragu

Cook Tools and Details

Ingredients Scale

Instructions

Cook Times

Ingredients

Ingredients

For the Meat sauce:

Cooking Tools Required

Nutrition

Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce

Lower Fat Chicken Nuggets with Homemade Sugar-Free BBQ Sauce

Cook Tools and Details

Ingredients Scale

Instructions

Cook Times

Ingredients

Ingredients

For the BBQ Sauce:

Cooking Tools Required

Nutrition

Mediterranean Garlic Herb Cauliflower Rice

Mediterranean Garlic Herb Cauliflower Rice

Cook Tools and Details

Ingredients Scale

Instructions