| Course | Side Dish |
|---|---|
| Cuisines | American |
| Cooking Methods | Baking, Chopping |
| Diets | Dairy Free, Egg Free, Gluten Free, Keto, Kid Friendly, Low Carb, Low Fat, Nut Free, Paleo, Refined Sugar Free, Soy Free, Vegan, Vegetarian, Whole 30 |
| Main categories | Everyday Food, Freezer Meals, Kid Friendly, Low Calorie, Vegan, Vegetarian, Training Athlete |
| Main Ingredient | Vegetables |
| Special Occasions | Other Occasion, Passover, Rosh Hashanah |
Oven Roasted Broccoli And Butternut Squash
Serves: 10
Serving Size: about 1 1/2 cups
Low carb and paleo-friendly roasted broccoli and butternut squash is a great way to get your veggies in. It goes with just about every sort of protein.
Recipe by:
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Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Baking sheet, Cutting board, Measuring cups and spoons, Sharp KnivesIngredients
- 2 pound butternut squash for 10 servings about 1 medium butternut squash, chopped into ½" cubes
- 2 pound broccoli crown for 10 servings about 4 large heads, cut into florets and chop stems
- 1 yellow onion sliced to rings
- 8 clove garlic minced
- olive oil spray
- 1 ½ teaspoon Kosher salt
- 1 teaspoon ground black pepper
Instructions
- Preheat oven to 425 F.
- Toss the butternut squash cubes in a mixing bowl with olive oil and seasoning evenly. Place the mix on a baking sheet, spread the onion rings on top, and roast for 15 minutes.
- After 15 min, in a bowl combine the cooked squash and broccoli. Season everything to taste, and spray with olive oil and any juices from the pan.
- Return to oven and roast additional 15-20 minutes until broccoli reaches desired tenderness. Make sure the squash is fork-tender.
- Remove from oven and serve warm.
Reheating/Serving Instructions
Heat in a microwave for about 1 min per serving, check temperture and heat more as needed. Or in the oven at 350 F for 10 minutes.
Nutrition
Calories: 77kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 383mg | Potassium: 625mg | Fiber: 5g | Sugar: 4g | Vitamin A: 10492IU | Vitamin C: 100mg | Calcium: 95mg | Iron: 2mg
Oven Roasted Broccoli And Butternut Squash
$45.00 cooking fee
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