Oven Roasted Broccoli And Butternut Squash

Serves: 10
Serving Size: about 1 1/2 cups
Low carb and paleo-friendly roasted broccoli and butternut squash is a great way to get your veggies in. It goes with just about every sort of protein.

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Cook Times

Active Prep15
Hands-Off Cook30
Total Time45 minutes
Recipe Serving Size10

Cooking Tools Required

Baking sheet, Cutting board, Measuring cups and spoons, Sharp knifes

Ingredients

  • 2 pound butternut squash for 10 servings about 1 medium butternut squash, chopped into ½" cubes
  • 2 pound broccoli crown for 10 servings about 4 large heads, cut into florets and chop stems
  • 1 yellow onion sliced to rings
  • 8 clove garlic minced
  • olive oil spray
  • 1 ½ teaspoon Kosher salt
  • 1 teaspoon ground pepper

Instructions

  • Preheat oven to 425 F.
  • Toss the butternut squash cubes in a mixing bowl with olive oil and seasoning evenly. Place the mix on a baking sheet, spread the onion rings on top, and roast for 15 minutes.
  • After 15 min, in a bowl combine the cooked squash and broccoli. Season everything to taste, and spray with olive oil and any juices from the pan.
  • Return to oven and roast additional 15-20 minutes until broccoli reaches desired tenderness. Make sure the squash is fork-tender.
  • Remove from oven and serve warm.
Reheating/Serving Instructions

Heat in a microwave for about 1 min per serving, check temperture and heat more as needed. Or in the oven at 350 F for 10 minutes.

Nutrition

Calories: 77kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 383mg | Potassium: 625mg | Fiber: 5g | Sugar: 4g | Vitamin A: 10492IU | Vitamin C: 100mg | Calcium: 95mg | Iron: 2mg

Oven Roasted Broccoli And Butternut Squash

$45.00 cooking fee

Meal price includes meal preparation, packing, storing and clean up after cooking. Ingredients cost and serving are not included.
Course

Side Dish

Cuisines

American

Cooking Methods

Baking, Chopping

Diets

Dairy Free, Egg Free, Gluten Free, Keto, Kid Friendly, Low Carb, Low Fat, Nut Free, Paleo, Refined Sugar Free, Soy Free, Vegan, Vegetarian, Whole 30

Main categories

Everyday Food, Kid Friendly, Low Calorie, Vegan, Vegetarian, Training Athlete

Main Ingredient

Vegetables

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