Rated 5 out of 5 based on 3 customer ratings
(4 customer reviews)

Mediterranean Garlic Herb Cauliflower Rice

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Rated 5 out of 5 based on 3 customer ratings
(3 customer reviews)
$27.08 Cooking Fee
Serving Size: 3/4 cup
Diets: Dairy Free, Diabetes Friendly, Gluten Free, Heart Healthy, Keto, Lower Carb, Oil Free, Paleo, Refined Sugar Free, Vegan, Vegetarian, Whole 30
Recipe adapted from:
COOKIE+kate
This cauliflower rice dish is packed with fresh Mediterranean flavors, including toasted almonds, lemon, and herbs. It’s the perfect low-carb, keto, vegan, and gluten-free side dish! It’s paleo and whole30 friendly too!
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3 reviews for Mediterranean Garlic Herb Cauliflower Rice

  1. Peter Kelly
    Rated 5 out of 5 based on 3 customer ratings

    Peter Kelly (verified owner) –

  2. Tarrah Palomino
    Rated 5 out of 5 based on 3 customer ratings

    Tarrah Palomino (verified owner) –

    Delicious and healthy option. Has great texture with the almonds.

  3. Tarrah Palomino
    Rated 5 out of 5 based on 3 customer ratings

    Tarrah Palomino (verified owner) –

    Delicious and healthy option. Has great texture with the almonds.

Only logged in customers who have purchased this product may leave a review.

 

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Toast the almonds in a large skillet over medium heat, stirring frequently (careful, or they’ll burn), until they’re fragrant and starting to turn golden on the edges, about 3 minutes. Transfer the toasted almonds to a bowl to cool.
  • Return the skillet to the heat and add the olive oil and garlic. Cook while stirring until the garlic is fragrant, about 10 to 20 seconds. Add the cauliflower rice, red pepper flakes, salt, and pepper. Cook, stirring just every minute or so until the cauliflower rice is hot and turning golden in places, about 5 minutes.
  • Remove the skillet from the heat. Stir in the toasted almonds, parsley, dill, cilantro, mint, and lemon juice. Check seasonings and serve warm.

Cook Times

Active Prep15
Hands-On Cook10
Hands-Off Cook0
Passive0
Total Time25 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • ½ cup almonds sliced
  • 1 tablespoon extra virgin olive oil
  • 8 clove garlic minced
  • 30 ounce frozen cauliflower rice slightly defrosted
  • pinch crushed red pepper omit if sensitive to spice
  • 1 teaspoon Kosher salt or fine sea salt
  • ¼ teaspoon ground black pepper
  • ½ cup Italian parsley chopped
  • ½ cup fresh dill chopped
  • ½ cup fresh cilantro chopped
  • ½ cup fresh mint chopped
  • 2 tablespoon fresh lemon juice or more to taste

Cooking Tools Required

Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Sharp Knives, Skillet
Reheating/Serving Instructions

Leftovers should last, covered in the refrigerator, 3 to 5 days. Reheat in a microwave until it's warm all the way through.

Nutrition

Calories: 107kcal | Carbohydrates: 12g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 292mg | Potassium: 653mg | Fiber: 5g | Sugar: 4g | Vitamin A: 584IU | Vitamin C: 96mg | Calcium: 78mg | Iron: 2mg

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  • You'll only pay for the total time it takes to prepare everything.
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