Clean Diet Greek Meatballs
$70.42 Cooking Fee
Serving Size: 4 ounces
Cook Tools and Details
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Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- In a large bowl, add the ground turkey, beaten egg, salt, pepper, red pepper flakes, and almond flour.
- Add the onion, garlic, mint, and parsley to a food processor and chop until finely chopped. Or if you don't have a food processor, finely mince these ingredients.
- Add the finely minced onion, garlic, and herbs to the meat mixture and stir very well to combine.
- Using your hands, or a 1 1⁄2 inch cookie scoop (my preferred method), roll or scoop the meat into meatballs and place on a cookie sheet.
- Preheat a large, deep skillet or soup pot on medium heat. Add the oil and allow to melt.
- Add the meatballs to the pot or skillet and brown for about 2 minutes on each side. Then remove and set aside on a plate.
- Add the tomatoes and 1 1⁄2 cups water with salt and red pepper flakes, and whisk to combine.
- Add the meatballs to the sauce, reduce to a simmer, and cook for about 45 minutes.
- After 20 minutes of simmering, add the chopped mint to the sauce and give it a stir.
Cook Times
Ingredients
Ingredients
- 2 1/2 pound 85% lean ground turkey organic
- 2 egg beaten
- 2/3 cup almond flour
- 2/3 cup mint leaves, finely chopped
- 2/3 cup Italian parsley finely chopped
- 5 clove garlic minced
- 1 1/3 onion minced
- 1/3 teaspoon crushed red pepper
- 2 1/2 teaspoon Kosher salt
- 1 teaspoon ground black pepper freshly ground
- 2 tablespoon avocado oil
For the Sauce:
- 7 tomato large, diced
- 3 1/3 cup water
- 1 teaspoon Kosher salt
- 1/3 teaspoon crushed red pepper
- 2 tablespoon fresh mint chopped
Cooking Tools Required
Cutting board, Food Processor, Measuring cups and spoons, Mixing bowls, Sharp Knives, Skillet, Top StoveReheating/Serving Instructions
Heat in the microwave on medium-high power until heated through, or heat on the stove top over medium heat until heated through.
Nutrition
Calories: 235kcal | Carbohydrates: 8g | Protein: 31g | Fat: 10g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 95mg | Sodium: 899mg | Potassium: 628mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1341IU | Vitamin C: 20mg | Calcium: 58mg | Iron: 2mg
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