Primavera Egg Muffins

$0.00 Cooking Fee
Serving Size: 1 muffin
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Recipe adapted from:
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. These delicious egg "muffins" with spinach, make for a quick and nutritious meal when you're short on time!
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  • Cooking
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*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

 

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 12

Instructions

  • Preheat oven to 375° F.
  • Place 1 tablespoon of the avocado oil in a medium saute pan over medium heat. When hot add the onions and sauté until translucent, about 4 minutes.
  • In a large mixing bowl mix together all the ingredients including the sauteed onions.
  • Using a paper towel spread remaining avocado oil in muffin pan cups. Pour mixture evenly into muffin pan and bake for 20 minutes.

Cook Times

Active Prep5
Hands-On Cook5
Hands-Off Cook20
Passive0
Total Time30 minutes
Recipe Serving Size12

Ingredients

Ingredients

  • 2 tablespoon avocado oil divided
  • 1 small red onion chopped
  • 9 egg large organic, beaten
  • 10 ounce frozen spinach defrosted and squeezed of excess liquid
  • 1 tomato chopped
  • 1 teaspoon baki