Primavera Egg Muffins
$0.00 Cooking Fee
Serving Size: 1 muffin
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 12
Instructions
- Preheat oven to 375° F.
- Place 1 tablespoon of the avocado oil in a medium saute pan over medium heat. When hot add the onions and sauté until translucent, about 4 minutes.
- In a large mixing bowl mix together all the ingredients including the sauteed onions.
- Using a paper towel spread remaining avocado oil in muffin pan cups. Pour mixture evenly into muffin pan and bake for 20 minutes.
Cook Times
Active Prep5
Hands-On Cook5
Hands-Off Cook20
Passive0
Total Time30 minutes minutes
Recipe Serving Size12
Ingredients
Ingredients
- 2 tablespoon avocado oil divided
- 1 small red onion chopped
- 9 egg large organic, beaten
- 10 ounce frozen spinach defrosted and squeezed of excess liquid
- 1 tomato chopped
- 1 teaspoon baking powder
- 1 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper freshly ground
- 2 tablespoon water
Cooking Tools Required
Cutting board, Measuring cups and spoons, Mixing bowls, Sharp Knives, Standard muffin panReheating/Serving Instructions
Heat in microwave on medium power about 30 seconds, more or less until warm.
Nutrition
Calories: 80kcal | Carbohydrates: 3g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 294mg | Potassium: 166mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3034IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 1mg
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