Green Minestrone Soup

Serves: 10
Serving Size: 12 oz
Deliciously savory soup with all of natures goodness

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Cook Times

Active Prep10
Hands-On Cook5
Hands-Off Cook15
Total Time30 minutes
Recipe Serving Size10

Cooking Tools Required

Cutting board, Measuring cups and spoons, Sharp knifes, Stock pot or >5 Qt pot

Ingredients

  • 2 cups tomato ripe
  • 2 tablespoon avocado oil
  • 2 bay leaf
  • 1 cup leek sliced and chopped (white only)
  • 4 clove garlic minced
  • 2 cups celery stalk and leaves chopped
  • 1 cup zucchini small diced
  • 1/4 cup fresh or frozen peas
  • 1/2 cup snap peas sliced
  • 1/2 cup green tomato or slightly unripe, diced
  • 1 cup quinoa pasta skip this for Paleo and whole30
  • 2.5 quarts vegetable stock
  • 1 teaspoon nutritional yeast
  • 1/4 cup pumpkin seeds
  • 1/4 teaspoon ground turmeric
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh basil torn
  • 1/4 cup fresh oregano chopped
  • 1 cup Tuscan kale leaves chopped
  • salt and pepper
  • fresh basil optional topping
  • pumpkin seeds optional topping

Instructions

  • Heat avocado oil in a large soup pot on medium heat. Add bay leaves, garlic, and leak. Saute for 5 mins, until the leak starts carmelizing.
  • Add celery and cook for 1 min, while tossing.
  • Add zucchini, peas, green beans, tomato, and stock.
  • Reduce heat to medium-low and simmer uncovered for 15 mins.
  • Add quinoa pasta in the last 10 mins. Skip this step for Whole30 and Paleo.
  • Increase heat to medium, add the turmeric, nutritional yeast, parsley, basil, oregano, pumpkin seeds, and kale. Season with salt and pepper. Cook for 1 min and then remove from heat.
  • Serve hot in bowls.
Reheating/Serving Instructions

Reheat in sauce pot until warm

Nutrition

Calories: 109kcal | Carbohydrates: 17g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 972mg | Potassium: 287mg | Fiber: 2g | Sugar: 5g | Vitamin A: 2003IU | Vitamin C: 25mg | Calcium: 56mg | Iron: 1mg

Green Minestrone Soup

$30.00 cooking fee

Meal price includes meal preparation, packing, storing and clean up after cooking. Ingredients cost and serving are not included.
Course

Appetizer, Dinner, Lunch, Soup
Cuisines

American
Cooking Methods

Chopping, Sautéing, Simmering
Diets

Dairy Free, Egg Free, Gluten Free, Low Fat, Paleo, Refined Sugar Free, Soy Free, Whole 30
Main categories

Everyday Food, Kid Friendly, Low Calorie, Vegan, Vegetarian, Training Athlete
Main Ingredient

Vegetables

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