Grilled Mediterranean Eggplant and Tomato Salad

$0.00 Cooking Fee
Serving Size: 8 oz.
Recipe adapted from:
Jenn Tidwell
This Greek inspired salad recipe will take you on a trip to the Mediterranean through your taste buds!
  • Food Prep
  • Cooking
  • Storing
  • Clean Up
  • Shopping List Email
  • Ingredients
  • Serving
*No time to shop? For an additional fee, ask the cook to buy the ingredients for you, during checkout.

Cook Tools and Details

Print Recipe

Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10


  • Brush eggplant with 2 tablespoons oil; sprinkle with thyme and oregano. Grill, covered, over medium heat 3-4 minutes on each side or until tender. When cool enough to handle, cut into bite-size pieces.
  • Meanwhile, in a large skillet, heat remaining oil over medium-high heat. Add onion; cook and stir 5-7 minutes or until tender. Add garlic, salt and pepper; cook 1 minute longer. Add wine to pan; cook, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated.
  • In a large bowl, combine eggplant, tomatoes, parsley and vinegar. Add cheese; toss to combine.

Cook Times

Active Prep20
Hands-On Cook10
Hands-Off Cook0
Total Time30 minutes
Recipe Serving Size10



  • 4 eggplant cut in 1/2 inch slices
  • 10 tablespoon extra virgin olive oil divided
  • 2 ½ teaspoon dry oregano
  • 2 ½ teaspoon dry thyme
  • 3 onion coarsley chopped
  • 3 clove garlic minced
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup dry white wine
  • 1 pound cherry tomato
  • 10 tablespoon Italian parsley minced
  • 5 tablespoon balsamic vinegar
  • 10 ounce feta cheese

Cooking Tools Required

Cutting board, Grill, Grill Pan, Measuring cups and spoons, Mixing bowls, Mixing spoon, Skillet, Tongs, Top Stove
Reheating/Serving Instructions
This salad can be served at room temperature, cold or reheated.


Calories: 288kcal | Carbohydrates: 20g | Protein: 7g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 25mg | Sodium: 571mg | Potassium: 637mg | Fiber: 7g | Sugar: 10g | Vitamin A: 740IU | Vitamin C: 23mg | Calcium: 193mg | Iron: 2mg

Get the most out of your order

You can get some side dishes for free.

  • Start with the main dish, then add the sides.
  • You'll see the magic pricing at work.
  • The prices will change as you add more dishes to your cart.
  • You'll only pay for the total time it takes to prepare everything.
Shopping Cart

Available Coupon