| Course | Appetizer, Side Dish, Snack |
|---|---|
| Cuisines | American, Mediterranean |
| Cooking Methods | Broiling |
| Diets | Dairy Free, Egg Free, Gluten Free, Kid Friendly, Low Carb, Low Fat, Vegan, Vegetarian |
| Main categories | Everyday Food, Low Calorie, Vegan, Vegetarian |
| Main Ingredient | Vegetables |
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Baking sheet, Mixing bowlsIngredients
Vegetables
- 1 head cauliflower medium, cut into florets
- 1 1/2 cup crimini mushrooms halved
- 1 large fennel julienned
- 2 large red bell pepper thickly sliced
- 2 large zucchini cut into sticks
- 5 medium roma tomatoes
- 1 large red onion sliced into wedges
Marinade
- 6 Tbsp extra virgin olive oil
- 2 tbs red wine vinegar
- 1 Tbsp honey
- 3 clove garlic sliced thinly
- 2 tablespoon fresh rosemary fresh, chopped
- 1/4 cup fresh parsley fresh chopped
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon red pepper flakes
Optional
- 1/2 cup parmigiano reggiano finely shredded (leave out for vegan)
Instructions
- Line a baking sheet with parchment paper. Preheat oven to 500°F or set for broil.
- Put olive oil, red wine vinegar, honey, garlic, fresh herbs, salt and chili flakes into large mixing bowl.
- Cut the cauliflower into medium florets. Halve the mushrooms. Slice the pepper and zucchini into long strands. Julienne the fennel. Slice the onion. Add the vegetables to the large bowl with the marinade, mix.
- Spread vegetables evenly on baking sheet
- Bake in oven for 7 minutes and check for tenderness with fork. Add additional 3 minutes if necessary until vegetables are tender but still have a little firmness.
Reheating/Serving Instructions
Reheat in high oven (425) for 5 minutes
Nutrition
Calories: 159kcal | Carbohydrates: 14g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 237mg | Potassium: 665mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1639IU | Vitamin C: 92mg | Calcium: 112mg | Iron: 1mg
Italian Roasted Vegetables
$20.00 cooking fee
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