| Course | Appetizer, Main Dish |
|---|---|
| Cuisines | Eastern European |
| Cooking Methods | Baking, Frying |
| Diets | Dairy Free, Low Fat, Soy Free |
| Main categories | Comfort, Everyday Food, Kid Friendly, Low Calorie, Training Athlete |
| Main Ingredient | Fish |
Fish Patty Cutlets
Serves: 10
Serving Size: About 2 cutlets
Juicy and delicious. A great alternative to processed store bought frozen fish sticks.
Recipe by:
Print RecipeIngredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Cook Times
Cooking Tools Required
Air fryer, Baking sheet, Cutting board, Food Processor, Grater, Mixing bowls, Mixing spoon, Oven, Pyrex baking dish, Refrigerator, Saucepan, Skillet, TongsIngredients
- 2 pound white fish fillet cod, tilapia etc
- 3 onion pureed and squeezed of liquids
- 1 clove garlic chopped
- ½ bunch fresh parsley finely chopped
- ¾ cup bread crumbs
- ¼ cup water
- ½ teaspoon baking soda
- 3 egg
- 1 teaspoon Kosher salt
- ½ teaspoon ground cumin
- ½ teaspoon ground black pepper
Instructions
- Squeeze fish fillets of liquids
- Chop fish fillets in blender with the garlic and parsley
- Add the rest of the ingredients to the mix (if the mix is too soft add more bread crumbs)
- Refrigerate to chill for 20 minutes
- Roll balls to a flat patty (not too flat) or cutlets
- Fry in deep oil or bake in a pre-heated oven (450 F) for 10 min or until golden and turn over until golden on both sides
Reheating/Serving Instructions
serve warm or room temp as main dish or appetizer with sauce
Nutrition
Calories: 153kcal | Carbohydrates: 9g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 94mg | Sodium: 192mg | Potassium: 372mg | Fiber: 1g | Sugar: 2g | Vitamin A: 311IU | Vitamin C: 6mg | Calcium: 43mg | Iron: 1mg
Juicy Fish Patties Cutlets
$45.00 cooking fee
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