Low-Carb Zucchini Lasagna Roll-Ups
$0.00 Cooking Fee
Serving Size: 8 ounces
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Shop FSA/HSA eligible dishes when qualified
Select this option at checkout if you have a card, or pay with another method and request reimbursement from your benefits administrator later.
Shop FSA/HSA eligible dishes when qualified
https://gimmedelicious.com/vegetarian-zucchini-lasagna-roll-ups/
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 6
Instructions
- Preheat oven to 400F. Grease a sheet pan with 1 tablespoon oil and set aside.
- Slice zucchini into 1/8'' thick slices. Lay zucchini slices on grease sheet pan and oven roast for 10-12 minutes. Remove from oven and cool for 5 minutes before handling. Leave oven on for cooking the casserole.
- While the zucchini is roasting, mix the ricotta cheese, parmesan cheese, 1/2 cup of the mozzarella cheese, 1 egg, Kosher salt, and pepper. Stir just until combined.
- In a 9x13 casserole dish, spread some homemade tomato sauce on the bottom.
- Assemble zucchini roll ups by laying a zucchini strip on a flat surface and spread about 2 tablespoons of the ricotta mixture first over each individual zucchini strip. Top with a tablespoon os marinara sauce and a sprinkle of mozzarella cheese. Roll up and place in casserole dish. Repeat with remaining rolls. Drizzle remaining sauce (if any) on the rolls and sprinkle with remaining mozzarella cheese.
- Bake uncovered for 20-25 minutes at 400F or until the cheese is melted and bubbly.
Cook Times
Ingredients
Ingredients
- 4 each zucchini large
- 15 ounce ricotta cheese
- 1/4 cup Parmesan cheese grated
- 1 1/2 cup mozzarella cheese shredded, divided
- 1 each egg large
- 2 cup marinara sauce
- 1 teaspoon Kosher salt or to taste
- 1/4 teaspoon freshly ground black pepper preferably freshly cracked
- 1 tablespoon extra virgin olive oil
Cooking Tools Required
9x13 inch glass baking dishReheating/Serving Instructions
Reheat in a 350 degree oven for 20 minutes, or for individual servings, in the microwave on medium power until heated through.
Nutrition
Calories: 297kcal | Carbohydrates: 11g | Protein: 19g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 1097mg | Potassium: 694mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1192IU | Vitamin C: 29mg | Calcium: 375mg | Iron: 2mg
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