Zoodles with Meat and Tomato Sauce » Foodom

Zoodles with Meat and Tomato Sauce

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$48.75 Cooking Fee
Recipe by:
Mayumi Tavalero
This recipe uses home spiralized zucchini noodles topped with a simple meat sauce. Leave out the Parmesan cheese for Paleo and Whole30. Leave out wine for Whole30.
  • Cooking up to 10 servings
  • Storing
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people

Instructions

For the zoodles:

  • Run squash through a spiralizer, or cut into long julienne strips, about ¼ inch wide. Place the zoodles in a large colander and sprinkle with kosher salt, lifting and turning to coat each strip. Let stand over a bowl for 30 minutes.
  • Rinse zoodles then squeeze them gently to remove excess moisture.
  • When ready to cook, place a dry non-stick pan over medium-high heat. When pan is hot add zoodles and cook for 1-2 minutes, turning gently.
  • Turn heat to low, add olive oil, kosher salt, and pepper to taste.

For the meat-tomato sauce:

  • Heat a large saute pan over medium-high heat. Add the olive oil oil, ground beef, and sausage, breaking up the chunks into small pieces.
  • When meat is cooked halfway through, add the onions, celery, and carrot, sautéing until vegetables are soft, about 15 minutes more.
  • Add the Kosher salt and the white wine. Cook until the wine has evaporated.
  • Add the tomatoes and saute an additional 15 minutes. Taste and correct for salt. Serve sauce over zoodles and sprinkle with parmesan cheese.

Cook Times

Active Prep10
Hands-On Cook15
Hands-Off Cook20
Total Time45 minutes
Recipe Serving Size10 people

Ingredients

Ingredients

  • 6 cup zucchini washed and trimmed
  • 3 tablespoon Kosher salt
  • 3 tablespoon extra virgin olive oil
  • ½ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper
  • ½ pound ground beef
  • ½ pound Italian sausage spicy if you like
  • ½ cup onion finely chopped
  • ½ cup celery finely chopped
  • ½ cup carrot finely chopped
  • 2 teaspoon Kosher salt
  • ½ cup white wine dry, optional
  • 28 ounce canned whole peeled plum tomatoes
  • Parmesan cheese optional

Cooking Tools Required

Can Opener, Colander, Cutting board, Dutch Oven, Mixing bowls, Mixing spoon, Saucepan, Saute pan, Sharp Knives, Skillet, Spiralizer, Tongs, Top Stove
Reheating/Serving Instructions
Heat in microwave on high power until heated through. Meat sauce can be frozen for future use.

Nutrition

Calories: 202kcal | Carbohydrates: 4g | Protein: 8g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 33mg | Sodium: 2755mg | Potassium: 367mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1241IU | Vitamin C: 15mg | Calcium: 28mg | Iron: 1mg

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