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Rated 5 out of 5 based on 2 customer ratings
(3 customer reviews)

Zoodles with Italian Sausage, Beef and Tomato Sauce

Rated 5 out of 5 based on 2 customer ratings
(2 customer reviews)
$48.75 Cooking Fee
Recipe adapted from:
Mayumi Tavalero
This recipe uses home spiralized zucchini noodles topped with a simple meat sauce. Leave out the Parmesan cheese for Paleo and Whole30. Leave out wine for Whole30.
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2 reviews for Zoodles with Italian Sausage, Beef and Tomato Sauce

  1. Michelle Schwartz
    Rated 5 out of 5 based on 2 customer ratings

    Michelle Schwartz (verified owner)


  2. Michelle Schwartz
    Rated 5 out of 5 based on 2 customer ratings

    Michelle Schwartz (verified owner)


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Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people


For the zoodles:

  • Run squash through a spiralizer, or cut into long julienne strips, about ¼ inch wide. Place the zoodles in a large colander and sprinkle with kosher salt, lifting and turning to coat each strip. Let stand over a bowl for 30 minutes.
  • Rinse zoodles then squeeze them gently to remove excess moisture.
  • When ready to cook, place a dry non-stick pan over medium-high heat. When pan is hot add zoodles and cook for 1-2 minutes, turning gently.
  • Turn heat to low, add olive oil, kosher salt, and pepper to taste.

For the meat-tomato sauce:

  • Heat a large saute pan over medium-high heat. Add the olive oil oil, ground beef, and sausage, breaking up the chunks into small pieces.
  • When meat is cooked halfway through, add the onions, celery, and carrot, sautéing until vegetables are soft, about 15 minutes more.
  • Add the Kosher salt and the white wine. Cook until the wine has evaporated.
  • Add the tomatoes and saute an additional 15 minutes. Taste and correct for salt. Serve sauce over zoodles and sprinkle with parmesan cheese.

Cook Times

Active Prep10
Hands-On Cook15
Hands-Off Cook20
Total Time45 minutes
Recipe Serving Size10 people



  • 6 cup zucchini washed and trimmed
  • 3 tablespoon Kosher salt
  • 3 tablespoon extra virgin olive oil
  • ½ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper
  • ½ pound ground beef
  • ½ pound Italian sausage spicy if you like
  • ½ cup onion finely chopped
  • ½ cup celery finely chopped
  • ½ cup carrot finely chopped
  • 2 teaspoon Kosher salt
  • ½ cup white wine dry, optional
  • 28 ounce canned whole peeled plum tomatoes
  • Parmesan cheese optional

Cooking Tools Required

Can Opener, Colander, Cutting board, Dutch Oven, Mixing bowls, Mixing spoon, Saucepan, Saute pan, Sharp Knives, Skillet, Spiralizer, Tongs, Top Stove
Reheating/Serving Instructions
Heat in microwave on high power until heated through. Meat sauce can be frozen for future use.


Calories: 216kcal | Carbohydrates: 7g | Protein: 9g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 33mg | Sodium: 2984mg | Potassium: 517mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1334IU | Vitamin C: 22mg | Calcium: 54mg | Iron: 2mg

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