Unstuffed Cabbage and Turkey Soup
$0.00 Cooking Fee
Serving Size: 16 ounce
Cook Tools and Details
Print Recipe
Ingredients Scale
Adjust the ingredients measurement scale here by changing this number. 10
Instructions
- Core and cut cabbage into 2 inch cuts
- Steam 3-4 minutes and let cool
- Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the turkey and salt, cook breaking the meat up until browned, about 3 minutes.
- Add the onion, 1/2 of the of chili powder, and garlic and saute for another 5 minutes
- Add in tomato products, black pepper, water, and steamed cabbage
- bring to an almost boil
- Reduce heat to low and cover the pot
- Cook covered for 30 minutes. If overall meal cooking time allows, keep on cooking another 30 minutes to cook out the acid in the tomatoes.
- Adjust seasoning
Cook Times
Active Prep10
Hands-On Cook5
Hands-Off Cook30
Passive0
Total Time45 minutes minutes
Recipe Serving Size10
Ingredients
Ingredients
- 1 green cabbage medium, chopped
- 2 pound 93% lean ground turkey
- avocado oil cooking spray
- 1 onion large, diced
- 14 ounce canned tomato sauce
- 14 ounce canned fire roasted tomato
- 2 tablespoon chili powder
- 3 tablespoon granulated garlic
- 2 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 4 cup water add more as needed
Cooking Tools Required
Can Opener, Cutting board, Measuring cups and spoons, Sharp Knives, Stock pot or >5 Qt pot, Top StoveReheating/Serving Instructions
Reheat to 165. Serve with brown or jasmine rice or sour cream with bread.
Nutrition
Calories: 195kcal | Carbohydrates: 13g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 826mg | Potassium: 544mg | Fiber: 4g | Sugar: 6g | Vitamin A: 962IU | Vitamin C: 38mg | Calcium: 87mg | Iron: 3mg
Get the most out of your order
You can get some side dishes for free.
- Start with the main dish, then add the sides.
- You'll see the magic pricing at work.
- The prices will change as you add more dishes to your cart.
- You'll only pay for the total time it takes to prepare everything.