Oven Roasted Aloo Gobi (Cauliflower and Potato)

$0.00 Cooking Fee
Serving Size: 3/4 cup
Recipe adapted from:
Cauliflower and potatoes are tossed with traditional Indian spices, then oven roasted for maximum flavor.
https://pipingpotcurry.com/aloo-gobi-pressure-cooker/#recipe
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https://pipingpotcurry.com/aloo-gobi-pressure-cooker/#recipe

Cook Tools and Details

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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people

Instructions

  • Preheat the oven to 400F.
  • In a large bowl, add the cauliflower florets, potatoes, onions, tomatoes, oil and all spices. Mix until well combined.
  • Spread the spiced cauliflower and potatoes on a baking tray or a large oven-safe ceramic baking dish in a single layer.
  • Bake for 25-30 minutes until they are well cooked and tender inside. Sprinkle the lime juice and adjust spices. Transfer to a serving bowl and enjoy.

Notes

Low Carb or Keto Variation: Skip potatoes.
Ginger: I skipped ginger in this recipe, but you can add grated ginger while adding the spices if you like.

Cook Times

Active Prep20
Hands-On Cook0
Hands-Off Cook20
Passive0
Total Time40 minutes
Recipe Serving Size10 people

Ingredients

Ingredients

  • 2 pound cauliflower crowns, cut into florets
  • 3 each Yukon gold potato peeled, cut into small cubes (about 1 cup)
  • 1 1/2 cup onion sliced
  • 1 1/2 cup tomato chopped
  • 4 tablespoon avocado oil
  • 4 clove garlic chopped
  • 1 1/2 teaspoon ground cumin (jeera powder)
  • 1 1/2 teaspoon ground turmeric (haldi powder)
  • 2 teaspoon ground coriander (dhaniya powder)
  • 1 1/2 teaspoon Kashmiri red chili powder or cayenne
  • 2 teaspoon Kosher salt more or less to taste

For garnish:

  • 2 teaspoon lime juice
  • 1 bunch fresh cilantro chopped

Cooking Tools Required

Baking Pan, Cutting board, Measuring cups and spoons, Mixing bowls, Oven, Sharp Knives
Reheating/Serving Instructions
Heat in 350 degree oven until heated through or in the microwave until heated through.

Nutrition

Calories: 131kcal | Carbohydrates: 18g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 499mg | Potassium: 602mg | Fiber: 4g | Sugar: 4g | Vitamin A: 246IU | Vitamin C: 60mg | Calcium: 43mg | Iron: 1mg

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