Clean Diet Pan Sautéed Green Beans with Nuts

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Serving Size: 3 ounces
Diets: Dairy Free, Diabetes Friendly, Egg Free, Gluten Free, Lower Carb, Refined Sugar Free, Vegan, Vegetarian
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of nutritionist Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. This recipe combines sautéed green beans with nuts and soy sauce for maximum flavor.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10 people

Instructions

  • Boil water. In a large bowl, place the green beans, and pour the boiled water over the beans. Wait 2 minutes and then drain the water (if beans are frozen skip this step).
  • In a large pan, pour a spoonful of avocado/coconut oil and cook the beans, garlic, and salt and pepper for 5 minutes, or until the beans begin to soften. Make sure beans do not become too limp.
  • Add soy sauce and mix all together. Top with pecans or walnuts.

Cook Times

Active Prep5
Hands-On Cook5
Hands-Off Cook0
Passive0
Total Time10 minutes
Recipe Serving Size10 people

Ingredients

Ingredients

  • 2 pound green bean
  • 2 tablespoon avocado oil or coconut oil
  • 9 clove garlic crushed
  • 4 tablespoon low-sodium soy sauce or 4 tablespoon of coconut aminos
  • 1/3 teaspoon Kosher salt adjust to taste
  • 1/4 teaspoon freshly ground black pepper more or less to taste
  • 1/2 cup pecans or walnuts

Cooking Tools Required

Cutting board, Kitchen towels, Measuring cups and spoons, Saucepan, Saute pan, Sharp Knives, Skillet
Reheating/Serving Instructions
Heat beans in a sauté pan set over medium heat until heated through.

Nutrition

Calories: 95kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 297mg | Potassium: 235mg | Fiber: 3g | Sugar: 3g | Vitamin A: 629IU | Vitamin C: 12mg | Calcium: 43mg | Iron: 1mg

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