Clean Diet Sweet Potato and Chicken Patties

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$0.00 Cooking Fee
Serving Size: 6 ounces
Diets: Dairy Free, Gluten Free, Nut Free, Paleo, Refined Sugar Free, Soy Free
Recipe adapted from:
Karin Adoni Ben-David
This recipe is courtesy of dietician Karin Adoni, and comes from her cookbook Clean Diet by Karin Adoni Company. These delicious patties are a wonderful sub for burgers. If made smaller they can also be enjoyed as an appetizer.
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Ingredients Scale

Adjust the ingredients measurement scale here by changing this number. 10

Instructions

  • Peel and slice yams into 1 1/2 inch chunks. Place in a large pot and fill with water until just covering. Bring to a boil, turn down to medium, and cook for 30 minutes or until tender. Mash. Season with half the sea salt.
  • Preheat the oven to 375o F
  • In a large bowl, mix the mashed yams, ground chicken, onion, green onions, eggs, remaining sea salt, pepper, paprika, and garlic powder. Set aside for 10 minutes.
  • Form mixture into 2 ounce patties (4 per serving). Brush with avocado oil and place on a parchment lined baking sheet. Bake for 10 minutes, then flip and bake an additional 10 minutes.

Cook Times

Active Prep15
Hands-On Cook0
Hands-Off Cook50
Passive10
Total Time1 hour 15 minutes
Recipe Serving Size10

Ingredients

Ingredients

  • 3 each sweet potato or yam
  • 5 teaspoon sea salt or to taste
  • 2 pound ground chicken or turkey
  • 2 each red onion chopped
  • 1/2 bunch green onion sliced including the green and the white parts
  • 3 each egg
  • 1 teaspoon freshly ground black pepper
  • 4 tablespoon paprika
  • 3 teaspoon garlic powder
  • 3 teaspoon dry thyme
  • 3 tablespoon avocado oil

Cooking Tools Required

Cutting board, Heavy duty rimmed baking sheet, Kitchen towels, Mixing bowls, Mixing spoon, Oven, parchment paper, Potato Masher
Reheating/Serving Instructions
Heat in a 350 degree oven for 15 minutes, or heat in a large sauté pan over medium heat until heated through.

Nutrition

Calories: 265kcal | Carbohydrates: 18g | Protein: 19g | Fat: 13g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 579mg | Potassium: 836mg | Fiber: 4g | Sugar: 4g | Vitamin A: 11114IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 2mg

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